Postpartum
“You’ll Never Sleep Again” – How to Give and Receive Parenting Wisdom in Mindfulness
“Sleep now…you won’t sleep after the baby’s born.” Every expecting parent has heard some iteration of this…an implication that pregnancy is a death march toward the permanent ending of all joy and rest. Statements about how life will never be the same after birth have a positive intention. People want to help parents-to-be understand that…
Read MoreHow to Mine an Uninvited Birth Story for Gold
From the moment a parent (or their midsection) announces their pregnancy, they are inundated with a barrage of birth stories from friends, family members, and even strangers. These stories tend to center around themes of pride, shame, or blame. Most parents-to-be listen politely while looking for the nearest exit, and a few bold ones will…
Read MoreSurviving Postpartum
Three Tips to Help You Through the First Six Weeks After Birth There is so much build up, so much excitement at the end of pregnancy about meeting your new baby! The nursery is decorated, the onesies are organized, and the car seat is installed. The anticipation is palpable. Immediately after birth there is a…
Read MoreRepeat After Me: "I am Enough"
Hey you! Yes, you…the one who replays decisions you made during your birth over and over again. The one who ponders the “what if’s” when you’re alone in bed at night. The one who wants/wishes for a do-over birth so you could do it the “right” way this time… You are enough! The decisions you…
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