(210) 800-2070

Birth Ball – Tools of the Doula Trade

How a birth ball can help a laboring parent progress and find rest

As parents prepare for the day of their baby’s arrival, they are presented with a plethora of options: hospital, birth center, home birth, midwife, OB/GYN, doula, unmedicated birth, epidural, induction…

It’s enough to make your head spin! In the coming posts I’m going to share a few simple birth tools that I have used successfully as a doula time and time again, taking a bit of guess work out of your list of decisions for the birth. Today’s tool: the birth ball.

Birth Ball

Also known as a yoga ball or exercise ball, the birth ball can be purchased for $10-$15. Sitting on a ball during labor can bring an opportunity for a birthing parent to rest while allowing them to stay in an upright position. This tends to be more comfortable than lying down in labor. Sitting on a ball helps open up the pelvis. Moving your hips while you sit on a ball can help encourage the baby to move down through the birth canal.

Birth balls can be used prenatally as well. When a pregnant parent sits on a birth ball, their posture straightens out and it becomes easier for the baby to get into an ideal position for the birth.

Even kneeling and leaning on a ball can use gravity to help draw the baby’s spine down. This can aid baby into assuming an “occiput anterior” position, which can lead to a shorter, less painful birth. (Find out more about fetal positioning at Plus, it takes pressure off a tired, pregnant parent’s back. That’s a win-win!

For a person who is laboring with an epidural, I like to take about half the air out of the birth ball and put it between their legs while they rest on their side. This allows the pelvis to open up, creating space for the baby to move down, and allowing the laboring person to get some rest before pushing.

Did you use a birth ball during pregnancy or birth? What worked for you?

Leave a Comment