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How to Interact with Fears in a Productive and Caring Way

fear and birth

In a birth culture filled with messages that plant seeds of doubt about birth in expecting parents’ minds, it’s easy to understand how fear has come to have an unfavorable reputation. As pregnant parents navigate a medical system with soaring usage of medical intervention, and sift through a barrage of horrific birth stories from friends,…

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Things Nobody Told Me About Postpartum

Bringing a new baby into your family brings many big adjustments – your body, your finances, and your sleep schedule all have to bend and flex to make space for an additional family member. While friends and family tend to share about adjustments that come with parenthood, there are some pieces of the postpartum puzzle…

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Judging People for Getting an Epidural

I was recently hospitalized for a couple of days, and found myself shocked at how much of a nuisance my IV was. In my mind I kept saying over and over, “I’m not even having contractions and I want an epidural to deal with how uncomfortable my arm is! How do people labor and birth…

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It’s the pride of watching your children try something new. It’s the ache of feeling your children pull away from you as they get older. It’s the joy of receiving a drawing or creation that your child made with their own hands just for you. It’s the defeat that comes with picking someone else’s wet…

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How to Create Compassionate Birth Affirmations

In preparation for birth, many pregnant parents like to create affirmations written out on paper or strung up in a style inspired by prayer flags to keep them encouraged and focused during labor. There are even online shops that sell beautifully crafted affirmations for birthing families to display. How They Can Help Rehearsing affirmations helps…

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